It’s not uncommon to hear adults use sugar as a reward to children for good behaviour. A toddler gets a little treat after each time they...

Intermittent fasting (IF) can be an effective strategy to lose weight and body fat. But it's important to know when it will help you and...

Nowadays, you can find just about any dessert or drink in matcha tea flavour. But what is the best way to drink matcha green tea to...