Join date: Jan 9, 2021
May 28, 2021 ∙ 3 min
Too Much Sugar Can Impact Your Child's Health
It’s not uncommon to hear adults use sugar as a reward to children for good behaviour. A toddler gets a little treat after each time they...
Aug 8, 2020 ∙ 3 min
Is Intermittent Fasting Right For You?
Intermittent fasting (IF) can be an effective strategy to lose weight and body fat. But it's important to know when it will help you and...