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    The Recipe Room

    Looking for some fresh, new recipes to add to your weekly menu? Download these beautiful, FREE, low-carb, low-sugar, healthy recipes that you will love! Just click on the "recipe room" of your choice to get your free pdf!

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    Need menu items for a specialized diet? Look in The Shop for more Recipe Books!

    Thanksgiving Potluck

     

    Autumn foods & spices are so warming and cozy! Great for sharing with friends & family!

    Kid-Friendly Snacks

     

    A low-sugar spin on your little one's favourite treats that they'll love!

    Smoothies & Lattes

     

    Add a scoop of protein powder to make these into yummy protein-packed beverages!

    Salad Dressings

     

    Make your salads sing with these healthy dressings!

    Vegan Recipes

     

    Looking to reduce your carbon footprint by incorporating more plant-based foods in your meals? Check out these high protein vegan dishes!

    Fish Recipes

     

    Want to incorporate more fish into your weekly menu? It's all in the flavouring & presentation!

    Valentine's Day Menu

     

    From breakfast to dessert, shower your loved one with this full-day menu of low-carb & delicious recipes!

    Games Night

     

    Whether it's the Superbowl or board games night with friends, these recipes will be a hit at your next party!

    Holiday Treats

     

    Healthy holiday snacks to share (or maybe all for yourself? :))

    Holiday Potluck

     

    Bring a little something different to your next holiday gathering!

    Low-FODMAP

    Snacks

     

    Feel a little less restricted with these yummy snacks that are low-FODMAP!

    Start Today

    Let's start working together towards being the healthiest you!

    GET IN TOUCH

    Thanks for submitting! I'll reach out to soon!

    DR. MISA KAWASAKI, NATUROPATHIC DOCTOR

    In-Person Appointments

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    Meridian Spine + Sport

    13321 Yonge St. Suite 205

    Richmond Hill, ON L4E 0K5

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    (905) 773-5794

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    info@meridianspineandsport.ca

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    Book an appointment online

    Virtual Appointments

    (for Ontario Residents only)

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    Anywhere from your mobile device, laptop or desktop!

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    Virtual appointments take place on a secure platform called JaneApp, which is compliant with patient privacy laws.

    *Direct billing to insurance companies is available*

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    © 2021 by Misa Kawasaki