The Recipe Room

Looking for some fresh, new recipes to add to your weekly menu? Download these beautiful, FREE, low-carb, low-sugar, healthy recipes that you will love! Just click on the "recipe room" of your choice to get your free pdf!

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Need menu items for a specialized diet? Look in The Shop for more Recipe Books!

Thanksgiving Potluck

Autumn foods & spices are so warming and cozy! Great for sharing with friends & family!

Kid-Friendly Snacks

A low-sugar spin on your little one's favourite treats that they'll love!

Smoothies & Lattes

Add a scoop of protein powder to make these into yummy protein-packed beverages!

Salad Dressings

Make your salads sing with these healthy dressings!

Vegan Recipes

Looking to reduce your carbon footprint by incorporating more plant-based foods in your meals? Check out these high protein vegan dishes!

Fish Recipes

Want to incorporate more fish into your weekly menu? It's all in the flavouring & presentation!

Valentine's Day Menu

From breakfast to dessert, shower your loved one with this full-day menu of low-carb & delicious recipes!

Games Night

Whether it's the Superbowl or board games night with friends, these recipes will be a hit at your next party!

Holiday Treats

Healthy holiday snacks to share (or maybe all for yourself? :))

Holiday Potluck

Bring a little something different to your next holiday gathering!

Low-FODMAP

Snacks

Feel a little less restricted with these yummy snacks that are low-FODMAP!