Dr. Misa's Blog - My Brain Chatter

As a naturopathic doctor who loves training especially CrossFit—I know firsthand the importance of optimizing recovery, muscle repair, and performance. When it comes to fueling workouts and supporting muscle health, two key supplements often come up: Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs). But which one actually delivers the best results? Let’s break it down so you can train smarter, recover faster, and maximize your gains.   Amino Acids: The Foun