Dr. Misa's Blog - My Brain Chatter

As a naturopathic doctor who loves training especially CrossFit—I know firsthand the importance of optimizing recovery, muscle repair, and performance. When it comes to fueling workouts and supporting muscle health, two key supplements often come up: Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs). But which one actually delivers the best results? Let’s break it down so you can train smarter, recover faster, and maximize your gains.   Amino Acids: The Foun

The first time I studied the "Sickness-Wellness-Fitness Continuum" at a CrossFit trainer course it totally resonated with me. I often use it during speaking engagements to illustrate my view of health and has become a model for the way I practice medicine. We all have a spot on this health "continuum" and depending on how our day (or week, or month, or year!) is going, we move along this curve, either to the right or to the left. Most of my patients are initially somewhere be