Dr. Misa's Blog - My Brain Chatter

It’s not uncommon to hear adults use sugar as a reward to children for good behaviour. A toddler gets a little treat after each time they successfully use the potty. A grandparent gives their grandchild candy for being such a good helper tidying up. A teacher gives out candy to each student who answers a pop quiz question correctly. A parent takes their child for ice cream after winning a soccer game. It might seem harmless and enjoyable at the time, but is all this sugar imp

Nowadays, you can find just about any dessert or drink in matcha tea flavour. But what is the best way to drink matcha green tea to benefit weight loss? Growing up I had the good fortune of drinking matcha green tea long before it became a health trend. My father practices the art of Japanese Tea Ceremony and I fondly remember going to events with my dad where he would perform the tea ceremony in front of an audience. I have to admit, I've become a bit of a matcha tea snob du