Misa KawasakiMay 28, 20213 minToo Much Sugar Can Impact Your Child's HealthIt’s not uncommon to hear adults use sugar as a reward to children for good behaviour. A toddler gets a little treat after each time they...
Misa KawasakiMar 21, 20202 minMy Methods: In Sickness & In HealthThe first time I studied the "Sickness-Wellness-Fitness Continuum" at a CrossFit trainer course it totally resonated with me. I often use...