My Methods: In Sickness & In Health

The first time I studied the "Sickness-Wellness-Fitness Continuum" at a CrossFit trainer course it totally resonated with me. I often use it during speaking engagements to illustrate my view of health and has become a model for the way I practice medicine.

We all have a spot on this health "continuum" and depending on how our day (or week, or month, or year!) is going, we move along this curve, either to the right or to the left.