Dr. Misa's Blog - My Brain Chatter

Nowadays, you can find just about any dessert or drink in matcha tea flavour. But what is the best way to drink matcha green tea to benefit weight loss? Growing up I had the good fortune of drinking matcha green tea long before it became a health trend. My father practices the art of Japanese Tea Ceremony and I fondly remember going to events with my dad where he would perform the tea ceremony in front of an audience. I have to admit, I've become a bit of a matcha tea snob du

The first time I studied the "Sickness-Wellness-Fitness Continuum" at a CrossFit trainer course it totally resonated with me. I often use it during speaking engagements to illustrate my view of health and has become a model for the way I practice medicine. We all have a spot on this health "continuum" and depending on how our day (or week, or month, or year!) is going, we move along this curve, either to the right or to the left. Most of my patients are initially somewhere be