Intermittent fasting (IF) can be an effective strategy to lose weight and body fat. But it's important to know when it will help you and when it might be harmful to you.
How long should I fast for...16, 24, 3 or 12 hrs? Will I feel tired? Will having cream in my coffee negate its effects? What is the best feeding time range? Is it bad to eat late at night even though that is still within my feeding time?
These questions (and more!) might be the kind of things you are wondering about if you're trying to use intermittent fasting to lose weight or reduce your body fat%.