Misa KawasakiMay 28, 20213 min readToo Much Sugar Can Impact Your Child's HealthIt’s not uncommon to hear adults use sugar as a reward to children for good behaviour. A toddler gets a little treat after each time they...
Misa KawasakiAug 8, 20203 min readIs Intermittent Fasting Right For You?Intermittent fasting (IF) can be an effective strategy to lose weight and body fat. But it's important to know when it will help you and...
Misa KawasakiMay 8, 20202 min readThe Best Way to Drink Matcha Green Tea for Weight LossNowadays, you can find just about any dessert or drink in matcha tea flavour. But what is the best way to drink matcha green tea to...
Misa KawasakiMar 21, 20202 min readMy Methods: In Sickness & In HealthThe first time I studied the "Sickness-Wellness-Fitness Continuum" at a CrossFit trainer course it totally resonated with me. I often use...